Yoga is the union of mind, body and spirit. There are four paths to yoga. In Tamara's yoga classes, we practice the Raja Yoga path of physical postures, breath control and meditation to promote health and well-being. Raja Yoga features eight limbs of practice.

The Four Paths to Yoga

1. Raja Yoga - Postures, breath control, meditation
2. Karma Yoga - Honesty, selfless action, service
3. Bhakti Yoga - Devotion, faith to God or spirit
4. Jnana Yoga - Wisdom, introspection, contemplation

The Eight Limbs of Yoga

1. Yamas - How we interact with the world
   
   
   • Ahimsa - Non-violence of actions or thought
   • Satya - Truthfulness
   • Asteya - Non-stealing
   • Brahmacharya - Moderation
   • Aparigraha - Non-attachment
     
     
2. Niyamas - How we set our own environment
   
   
   • Shaucha - Purity and cleanliness
   • Santosha - Contentment and acceptance
   • Tapas - Discipline towards goals
   • Swadhyaya - Self-education and study
   • Ishwara-Pranidhana - Surrender to the universe
     
     
3. Asana - Physical postures
4. Pranayama - Breath control
5. Pratyahara - Withdrawal of the senses
6. Dharana - Meditation with effort
7. Dhyana - Meditation without effort
8. Samadhi - Liberation from attachment

YogaFit®

Tamara teaches yoga in the YogaFit® style, which is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. YogaFit® overcomes the mystery of yoga by delivering a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness. The YogaFit® style reduces the risk of injury and augments recovery for ailments including stress, lower back pain and tension.