Are you curious what Tamara's teaching looks and sounds like? If so, then check out these short Yoga videos. Feel free to practice along!

NOTE: Please start with a warm-up video before a strengthening or stretching video. Some health conditions require modifications. Please seek permission from your doctor if needed. Always listen to your body. Modify, rest or stop as needed. Do not eat heavily 1.5 hours prior. Stay hydrated. And have fun!

Free to watch. Tips Welcome! :)

Testimonial: "I love your 6 minute video. Would love to have a 10-20 minute video. I do the 6 minute one daily. I find that it works well to do yoga throughout the day... and a short session is easy to fit in."

- Diana, Canada