Hatha & Flow Yoga with Tamara in Coral Springs & Parkland, Florida

Hatha & Flow Yoga, Fitness & Healing with Tamara. Mind Body Now.

Hatha & Flow (vinyasa) Yoga in Coral Springs & Parkland, Florida

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Yoga Schedule

Weekly Yoga Classes | Daily Schedule | Yoga Class Tips | New Student Forms

Weekly Yoga Classes - Fall 2010

No Kids Yoga on Friday, 9/10 or 9/17. View Schedule

Day	Class Format Click class for a description	Time	Location Click studio to visit Web site
Tuesdays	Hatha Yoga	8:30 - 9:45 AM	Yoga Source
Thursdays	Hatha Flow Yoga	9:00 - 10:15 AM	Yoga Source
Fridays	Kids Yoga	3:30 - 4:15 PM	Fusion Fitness & Yoga
Sundays	Gentle Hatha Flow Yoga	9:30 - 10:30 AM	Fusion Fitness & Yoga

Fusion Fitness & Yoga. 10000 W. Sample Road, Coral Springs. Adults $14 per class or five (plus one free) for $65.00. Students $9 per class or five (plus one free) for $42.50. Sibling discount is 20%. Bring a yoga mat and water. Kids may also bring a favorite small stuffed animal. (954) 345-9642.

RESERVE A CLASS ONLINE

Yoga Map

Yoga Source. 7422 Wiles Road, Coral Springs. On Wiles Road, 1/2 mile east of Riverside Drive. Free trial class if purchasing a pass same day. $17 per class, $75 for 5. Summer new student special, 3 classes for $30 to use within 2 weeks. Pillows, blankets, bolsters, straps and blocks provided, as well as hot yogi tea after class. Bring a yoga mat and water. (954) 340-0099.

Jaycee Park. Outdoor Yoga is on hiatus. We will resume once the weather cools. Contact Tamara if you'd like to be notified when we begin.

A Private Yoga Session is $75 in Coral Springs and Parkland. Pre-pay four sessions for $280 (a $20 savings). Contact Tamara.

Karma Yoga. View Schedule for upcoming free yoga classes, donation-based yoga classes and yoga fundraisers that Tamara is participating in.

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Daily Schedule

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Yoga Class Tips

Bring water and a hand towel (plus a large towel for outdoor yoga)
Dress comfortably for a full range of movement, in layers if needed.
We practice yoga in bare feet.
Refrain from eating a heavy meal less than 1.5 hours before class.
Bring a yoga mat. Limited yoga mats available to lend on request.
Advise Tamara of any new injuries or health issues before each class.
Consult your doctor as needed.

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New Student Forms

Download our Yoga Participation Form. Sign and bring it to class or fax it to (954) 827-0405.
Download and read the Physical Activity Readiness Questionnaire (PAR-Q).
Download the free Adobe Acrobat Reader if needed.

Get the Free Adobe Acrobat Reader if needed.

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Mind Body Now

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Hatha Flow Yoga for Fitness by Tamara Ronkin
ACE Certified Yoga Instructor
Yoga in Coral Springs & Parkland, Broward County, Florida
(954) 340-0946 | tamara@ronkin.com

www.MindBodyNow.com
www.yoga.ronkin.com