Tamara Ronkin teaches Hatha & Flow Yoga in the YogaFit® style. Hatha Fit. Mind Body Now.

Mind Body Now


Hatha & Flow Yoga in Coral Springs, Florida
Serving North Broward & South Palm Beach County

Welcome | What is Yoga? | Yoga Formats | Yoga Schedule |
Tamara's Credentials | Yoga Poses | Yoga Class Videos |
Nutrition
| Boutique | Testimonials | Links | Contact Tamara

Yoga Schedule

YOGA SOURCE
Studio Yoga

7422 Wiles Road, Coral Springs
. Meet downstairs. Bring water and yoga mat. Straps, blocks, blankets, pillows, bolsters, extra mats and cup of hot chai tea provided. Restroom, lobby and gift shop. New students offer: 3 classes for $30. For more details and prices, call (954) 340-0099 or visit www.myyogasource.com.

JAYCEE PARK
Outdoor Yoga

4800 Riverside Drive, Coral Springs. Classes held for 3+ RSVPs and good weather. MUST RSVP by 5 PM Saturday. Please include your cell phone number. Class confirmed or cancelled after 5 PM. We practice outdoors on the grass under palms and big cypress trees (see MBO logo on map). Parking by tennis court. Restrooms onsite. Bring a yoga mat, water, strap and a towel or blanket for under your mat. Sometimes includes live acoustic guitar! Only $10 per class.

Yoga Map Summer 2011

TAMARA'S GROUP YOGA CLASSES
Winter/Spring 2012
Day Time Format Location
Tuesdays
8:30 - 9:45 AM
Thursdays
9:00 - 10:15 AM
Sundays* 10:00 - 11:15 AM Hatha Flow Jaycee Park

* RSVP required for Outdoor Yoga. If we are unable to meet on a Sunday, a Saturday morning may be offered. Check our calendar above and/or join our mailing list for details.

Yoga in the Park

Yoga in the Park with Tamara

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Yoga Class Tips
  • Your weather just got better.
    Dress comfortably in layers for a full range of movement.
  • We practice yoga in bare feet or yoga socks.
  • Refrain from eating heavily 1.5 hours before class.
  • Advise Tamara of any injuries or health issues before class.
  • Consult your doctor as needed.
  • New students, fill out a Yoga Participation Form. Fax it to 954-734-8631 or bring it to class. Download the free Adobe Acrobat Reader if needed.


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Mind Body Now

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Welcome | What is Yoga? | Yoga Formats | Yoga Schedule |
Tamara's Credentials | Yoga Poses | Yoga Class Videos |
Nutrition
| Boutique | Testimonials | Links | Contact Tamara

© 2006-12 by Tamara Ronkin, d/b/a Mind Body Now
Tamara is a Yoga Alliance Registered Yoga Teacher & ACE Certified Group Fitness Instructor
Boca Raton, Coconut Creek, Coral Springs, Deerfield Beach, Parkland, Pompano Beach & Tamarac
www.MindBodyNow.com | (954) 340-0946 | tamara@ronkin.com
Web site by Ronkin Consulting