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| Weekly Classes |
Yoga Source. 7422 Wiles Road, Coral Springs (On Wiles Road, 1/2 mile east of Riverside Drive). Free trial class if you buy a pass same day. $16 per class, $70 for 5, $130 for 10. Passes never expire and are transferrable. Pillows, blankets, bolsters, straps and blocks provided. Complimentary hot yogi tea after class. (954) 340-0099. www.myyogasource.com
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JCC Coral Springs at Heron Lakes. 5601 Coral Ridge Drive, Coral Springs (Westview Drive and Coral Ridge Drive). $6 trial class. JCC Members: $10 per class or
$36 for four. Non-Members:
$12 per class or
$40 for four. Membership not required. Passes never expire. (954) 346-0002. www.sorefjcc.org
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Bujinkan Martial Arts. 7328 Royal Palm Blvd, Margate (on Royal Palm, in between Riverside and Rock Island). $10 per class exact change to Tamara. Please Contact Tamara by Friday mid-day to reserve your space. Minimum of five students to hold class. Tamara will confirm by email Friday night. www.freewebs.com/coralspringspma
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Upcoming Events & Classes
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Where: |
Bujinkan Martial Arts, 7328 Royal Palm Blvd, Margate |
Day: |
Saturday, September 13, 2008 |
Time: |
9:15 AM |
Description: |
Join us for a one-hour all-levels Hatha Flow Yoga class and mingle at the Bujinkan martial arts dojo in Margate. Twenty-five Tatami-style mats cushion our practice while soft torchieres provide our light. Our practice will include:
- Welcome meditation
- Singing bowl
- Pranayama (breath control)
- Warm-up poses
- Work poses
- Cool down poses
- Savasana (meditation practice)
- Chimes for our Chakras
- Shoulder and/or neck massages
Afterwards, walk with us to Dunkin Donuts to mingle and sip coffee. Bring a yoga mat, hand towel and bottled water.
- Arrive at 9:00 AM
- Practice 9:15 - 10:15 AM
- Coffee & Mingle Afterwards
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Class Price: |
$10 per person, exact change please |
How to Register: |
RSVP to Tamara.
Maximum 20 participants. |
What to Bring: |
Yoga mat, hand towel, bottled water |
More information: |
Meet-Up Calendar Page |
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For Who? |
Children (ages 4 - 8 recommended) and their Families |
Where: |
Yoga Source, 7422 Wiles Road, Coral Springs |
Day: |
Sunday, September 21, 2008 |
Time: |
12:30 - 1:30 PM |
Description: |
The family fun includes Circle Time, Meditation & Breath Control, Chimes and Singing Bowl Play, Kid-Friendly Yoga Poses, Pose Games
and Partner Poses |
Class Price: |
$10 per adult, $10 per child
Each child must be accompanied by an adult |
How to Register: |
RSVP to Yoga Source at (954) 340-0099.
Maximum 20 participants. |
What to Bring: |
Yoga mat optional. Bottled water suggested. |
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- Please arrive at least 10 minutes early.
- Bring bottled water and a hand towel.
- Dress
comfortably for a full range of movement.
- We practice
yoga in bare feet.
- Refrain from eating heavily 1.5 hours before class.
- Bring 1-2 yoga mats. Limited
yoga mats available to lend on request.
- Advise Tamara of any injuries or health issues before each class. Consult your doctor as needed.
New Students - Please Fill Out This Form |
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Tamara
Hatha & Hatha Flow Yoga by Tamara Ronkin
A
Certified & Insured Yoga Instructor
Coral Springs, Parkland, Margate, Coconut Creek, Broward, Palm Beach, Florida
(954) 340-0946 | tamara@ronkin.com
www.MindBodyNow.com
www.yoga.ronkin.com
© 2006-08
by Mind Body Now
Web site by Ronkin Consulting
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