Hatha Flow Yoga Classes in Coral Springs, Coconut Creek, Margate, Parkland, Tamarac & West Boca Raton

Coral Springs, Coconut Creek, Margate, Parkland & Tamarac, Florida

Yoga for Adults & Teens

Yoga for Kids & Families

Boat Pose

Hatha Flow Yoga for Adults & Teens is a safe, effective workout set to soothing music. Through warm-up, work and cool down, we promote relaxation, strenthening and toning. A sequence of Hatha poses flows naturally from one to the next with opportunities for challenge and rest. Options are offered for all poses, so beginners and advanced Yoga students can practice together. All poses are announced by their English names with suggestions for proper alignment and safety. We let go of competition, judgment and expectations -- each working to the best of our ability for today. Health issues are okay with doctor's permission. Pre-teens through seniors welcome. Classes are 60-75 minutes.

Yoga Class Sequence:

Relaxation, Breathing Exercises & Chimes
Warm-up Poses
Sun Salutations
Strengthening Poses
Deep Stretches
Final Relaxation (Chimes & Meditation)

Hatha Yoga for Adults & Teens incorporates the same poses (asanas) that we practice in Hatha Flow Yoga; however, the pace is slower. After our warm-up, we find and hold poses for several breaths rather than flowing through them. Our music is slower and meditative.

Forward fold with Chest Expansion

Hatha Flow Yoga for Kids is a playful workout for kids set to soothing music. Classes feature a welcome circle with chimes, meditation and breathing exercises, warm-up stretches, pose practice (non-competitive group play), cool down stretches, final relaxation with chimes and meditation and closing circle. Classes promote calm, community, fitness and flexibility and are 30-60 minutes long.

Hatha Flow Yoga for Families is a playful parent-child workout set to soothing music. We stretch, strengthen and play, exploring Hatha Flow Yoga poses, partner poses, non-competitive games, chimes and relaxation that both adults and children can enjoy. Classes are 30-60 minutes.

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Hatha & Hatha Flow Yoga by Tamara Ronkin
A Certified & Insured Yoga Instructor
Coral Springs, Parkland, Margate, Coconut Creek, Broward, Palm Beach, Florida
(954) 340-0946 | tamara@ronkin.com

www.MindBodyNow.com
www.yoga.ronkin.com

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