We Love Fitness Yoga! Hatha Flow Yoga with Tamara. Mind Body Now.

Mind Body Now


Coral Springs, Coconut Creek, Margate, Parkland & Tamarac, Florida

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Tamara's Credentials

YogaFit Level 3 Certificate

YogaFit® Level 3 Teacher Training

YogaFit Level 2 Certificate

YogaFit® Level 2 Teacher Training

YogaFit Level 1 Integration Certificate

YogaFit® Level 1 - Integration Teacher Training

YogaFit Level 1 Certificate

YogaFit® - Level 1 Teacher Training

Heartsaver CPR/AED

Heartsaver CPR/AED
by American Heart Association

Certifications:

  • Certified Hatha Flow Yoga Instructor by YogaFit®
    (Teacher Training Levels 1, 2 and 3)

  • Certified Heartsaver CPR/AED (CardioPulmonary Resuscitation) by the American Heart Association

Fitness Experience:

  • Tamara discovered Hatha Yoga in 2000 in a prenatal yoga class. She fell in love and continues to practice regularly. Her interests include Hatha Yoga, Hatha Flow Yoga, Power Flow Yoga and Pilates.

  • Tamara became certified to teach Hatha Flow Yoga in 2006. Her yoga teaching experience includes:

    • Summer 2008, created and teaches a monthly "Family Yoga" class for 4 - 8 year olds and their parents at Yoga Source.

    • Summer 2008, started teaching adult/teen Yoga at Bujinkan Martial Arts in Margate.

    • Winter 2008, started teaching adult/teen Yoga at the Yoga Source in Coral Springs

    • Fall 2007, started teaching Kid Yoga to 5, 6 and 7-year-olds in a Broward County School

    • Summer 2007 - Spring 2008, taught adult/teen yoga at U4RIA Dance Studio in Coral Springs

    • Winter & Spring 2007, taught 18 weeks (two sessions) of Kid Yoga for Preschoolers at the JCC in Coral Springs

    • 2007, started teaching private yoga lessons

    • 2007, started substitute teaching at the Yoga Source in Coral Springs and the Parkland Golf and Country Club in Parkland

    • Fall 2006, began teaching adult/teen yoga at the JCC in Coral Springs and at North Community Park in Coral Springs

    • Fall 2006, donated practice yoga classes to teenage girls in foster care and to children and teachers at the JCC in Coral Springs


  • Mom & Tot VideoFrom 2001 - 2006, Tamara attended aerobics, sculpting and Pilates classes with her children. She soon became a substitute instructor. She also helped produce and co-starred in the "Mom & Tot Workout" video which is available online and in stores nationwide.

 

About The YogaFit® Training Method:

"YOGAFIT® TRAINING SYSTEMS WORLDWIDE is dedicated to bringing the practice of yoga to all populations in a safe and user-friendly, fitness format. By removing the elitism, Sanskrit, chanting and esoteric aspects of the practice, YogaFit® makes the physical and mental health benefits of traditional yoga accessible to people of all ages and walks of life.

[It's] non-competitive, non-judgmental, body/mind, fitness yoga.... rooted in exercise science and focused on safety.

Each YogaFit class includes a warm-up, the yoga workout, and a cool-down and addresses all five components of fitness: cardiovascular endurance, muscular strength, muscular endurance, body composition, and flexibility.

YogaFit® is approved by ACE®, AFAA®, and IHRSA® to train health and fitness professionals worldwide. YogaFit is also a recognized 200 and 500-hour program by the Yoga Alliance®."1


1YogaFit Training Systems Worldwide

Mind Body Now

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Welcome | What's New? | What is Hatha & Hatha Flow Yoga?
Formats
| Classes & Events | Tamara's Credentials | Yoga Poses
Yoga Videos | Boutique | Testimonials | Links | Contact Tamara

Hatha & Hatha Flow Yoga by Tamara Ronkin
A Certified & Insured Yoga Instructor
Coral Springs, Parkland, Margate, Coconut Creek, Broward, Palm Beach, Florida
(954) 340-0946 | tamara@ronkin.com

www.MindBodyNow.com
www.yoga.ronkin.com

© 2006-08 by Mind Body Now
Web site by Ronkin Consulting