YogaFit® Level 3 Teacher Training

YogaFit® Level 2 Teacher Training

YogaFit® Level 1 - Integration Teacher Training

YogaFit® - Level 1 Teacher Training

Heartsaver CPR/AED
by American Heart Association

Certifications:

• Certified Hatha Flow Yoga Instructor by YogaFit®
  (Teacher Training Levels 1, 2 and 3)
  
  
• Certified Heartsaver CPR/AED (CardioPulmonary Resuscitation) by the American Heart Association

Fitness Experience:

• Tamara discovered Hatha Yoga in 2000 in a prenatal yoga class. She fell in love and continues to practice regularly. Her interests include Hatha Yoga, Hatha Flow Yoga, Power Flow Yoga and Pilates.
  
  
• Tamara became certified to teach Hatha Flow Yoga in 2006. Her yoga teaching experience includes:
  
  
  • Summer 2008, created and teaches a monthly "Family Yoga" class for 4 - 8 year olds and their parents at Yoga Source.
    
    
  • Summer 2008, started teaching adult/teen Yoga at Bujinkan Martial Arts in Margate.
    
    
  • Winter 2008, started teaching adult/teen Yoga at the Yoga Source in Coral Springs
    
    
  • Fall 2007, started teaching Kid Yoga to 5, 6 and 7-year-olds in a Broward County School
    
    
  • Summer 2007 - Spring 2008, taught adult/teen yoga at U4RIA Dance Studio in Coral Springs
    
    
  • Winter & Spring 2007, taught 18 weeks (two sessions) of Kid Yoga for Preschoolers at the JCC in Coral Springs
    
    
  • 2007, started teaching private yoga lessons
    
    
  • 2007, started substitute teaching at the Yoga Source in Coral Springs and the Parkland Golf and Country Club in Parkland
    
    
  • Fall 2006, began teaching adult/teen yoga at the JCC in Coral Springs and at North Community Park in Coral Springs
    
    
  • Fall 2006, donated practice yoga classes to teenage girls in foster care and to children and teachers at the JCC in Coral Springs
    
    
    
• From 2001 - 2006, Tamara attended aerobics, sculpting and Pilates classes with her children. She soon became a substitute instructor. She also helped produce and co-starred in the "Mom & Tot Workout" video which is available online and in stores nationwide.

About The YogaFit® Training Method:

"YOGAFIT® TRAINING SYSTEMS WORLDWIDE is dedicated to bringing the practice of yoga to all populations in a safe and user-friendly, fitness format. By removing the elitism, Sanskrit, chanting and esoteric aspects of the practice, YogaFit® makes the physical and mental health benefits of traditional yoga accessible to people of all ages and walks of life.

[It's] non-competitive, non-judgmental, body/mind, fitness yoga.... rooted in exercise science and focused on safety.

Each YogaFit class includes a warm-up, the yoga workout, and a cool-down and addresses all five components of fitness: cardiovascular endurance, muscular strength, muscular endurance, body composition, and flexibility.

YogaFit® is approved by ACE®, AFAA®, and IHRSA® to train health and fitness professionals worldwide. YogaFit is also a recognized 200 and 500-hour program by the Yoga Alliance®."¹