Welcome to Mind Body Now, Hatha and Hatha Flow Yoga with Tamara. If you want a stronger, leaner, limber body, you've come to the right place! Our practice combines modern fitness science with ancient Hatha Yoga to safely burn calories, release tension, build strength and increase flexibility.

Beginners welcome! We are non-competitive, each working at our own pace and ability. Health issues are okay with doctor's permission.

Tamara is certified by YogaFit® and teaches Hatha and Hatha Flow Yoga classes in Coral Springs and Margate, Florida. Classes are ongoing and you may join at any time! Private yoga lessons and classes are also available in Coral Springs, Coconut Creek, Margate, Parkland & Tamarac by appointment.

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You are listening to a Tibetan Singing Bowl --
a gift from 13 of our students. Thank you!!